Answers from the Heart of Terra Altha

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Not at all! Sound baths are for everyone, whether you’re brand new to healing work or have been on the path for years. A sound bath is a deeply relaxing experience where you simply lie back (fully clothed) and allow healing vibrations from instruments like crystal singing bowls, chimes, and voice to wash over you. The frequencies help your mind quiet down and your body shift into rest-and-repair mode. There’s no “right” way to do it, just show up, breathe, and receive.

Comfort is key. Wear cozy clothes you can relax in, yoga or lounge wear is perfect. For group sessions or retreats, we recommend bringing a water bottle, journal, yoga mat, blanket, and anything else that helps you feel grounded (like a small pillow or eye mask). If you’re joining a retreat, we’ll send you a full packing list ahead of time.

Our approach is experiential, holistic, and deeply intuitive. Unlike talk therapy (which we fully support and often complements this work), sound healing and energy work operate on a vibrational level addressing the nervous system, energy field, and subconscious patterns. You don’t have to relive trauma to release it here. And unlike an app, Terra Altha offers real human connection, guidance, and sacred space all essential for sustainable healing.

Beautiful. That means something is moving. Emotions are energy, and when we create a safe space with sound and intention, the body often uses it as an opportunity to release what’s been held in. You are completely supported to cry, breathe, or just be still. Everything that arises is welcome here and we’re here to hold space for you through it.

Yes, absolutely. We offer private sound baths, 1:1 energy sessions, and custom sessions for small groups.

Everyone’s experience is different. Some people feel immediate emotional release or deep relaxation. Others notice subtle shifts in clarity, sleep, or mood over the following days. Many return saying they feel more grounded, open, or connected weeks after a session. Because we focus on nervous system regulation, energetic alignment, and soul-level connection, the effects often go deeper and last longer than surface-level stress relief.